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A Classical Training Program in Mindfulness MeditationCourse objectives: • Discuss the four founda…

Mindfulness for Beginners by Lois D. Robinson Do you want to know about the practice that makes you …

Serenity and sanity can seem like too much to hope for in the time of coronavirus. This book invites…

Stop Stressing And Start Being Your Best Self — Master Mindfulness For Teens In No Time At All.It's …

Playful Mindfulness brings together wisdom from the worlds of mindfulness (paying attention to the p…

Transform Your Life with the Power of MindfulnessImagine unlocking inner peace, emotional resilience…

Manage stress and boost your productivity at work using mindfulnessMindfulness at Work Essentials fo…

Yoga and mindfulness are two practices that, when combined, can profoundly enhance your sense of wel…

In the tradition of their highly successful A Mindfulness-Based Stress Reduction Workbook, Elisha Go…

Mindfulness for Anger Management: A Guide on Overcoming Anger and Cultivating Calm with Mindfulness.…

Discover a clinically proven way to reduce inflammation, stress, loneliness, and burnout while …

Don't panic!Managing Anxiety with Mindfulness For Dummies is a practical guide to overcoming your wo…

Follow-up to the bestselling Mindfulness: Be Mindful. Live in the Moment.Gill Hasson, author of the …

The core of Mindfulness Based Stress Reduction is intensive training in mindfulness meditation and i…

When you're feeling stressed out by life, employing the principles of mindfulness can be a huge asse…

Embark on a transformative voyage with "Mindfulness Journey," a comprehensive 2-in-1 guide designed …

Do you struggle to cope with the harsh reality of everyday life? Are you having trouble controlling …

Everyone should read this. Mindfulness is such a great way to live life to the full. - Amazon Custom…

An Unparalleled Training in Mindfulness with Thich Nhat HanhWhen your body and mind work together as…

Would you dislike the misery that often affects you? Feel stressed or anxious, huh? Overwhelmed by o…

This new audiobook, Mindfulness for Kids by Brenda Shankey, is designed to give children the skills …

Theres nothing mystical about mindfulness. To be mindful simply means to be aware of and engage with…

Are you tired of feeling stressed, anxious, and overwhelmed? Do you want to learn how to be more pre…

Course objectives:Apply the R.A.I.N. technique in your work with clients• Utilize mindfulness medita…

Summary"A Mindful Journey: Meditations for ADHD" is a comprehensive guide to help those with ADHD fi…

Stop doing, stop moving, stop twisting and turning. These are the first steps toward inner calm and …

Would you dislike the misery that often affects you? Feel stressed or anxious, huh? Overwhelmed by o…

Believe it or not you can live life to the fullest. I know you've heard that before but you have to …

How can mindfulness transform your life and your impact on the world?The Mindfulness Effect invites …

Buddhism teaches that the present moment contains the seeds of all things, including liberation from…

Mindfulness and Mysticism is a beautiful road map to assist one's soul on the journey of awakening, …

An easy to follow guide to creating a mindful approach to lifeIn this updated Second Edition of Mind…

If you've been diagnosed with OCD, you already understand how your obsessive thoughts, compulsive be…

In this eloquent and lucid guide, Zen master Thich Nhat Hanh offers gentle anecdotes and practical e…

The thorough manual "Meditation Magic: Techniques for Stress Relief and Inner Peace: Finding Serenit…

The Mindful Living series is a new series of short mindfulness books dedicated to enhance three impo…