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An Ayurvedic self-improvement model designed to help you achieve a strong sense of self and complete…

An Unparalleled Training in Mindfulness with Thich Nhat HanhWhen your body and mind work together as…

Discover the power and personal effectiveness of the art of mindfulness meditation. These ancient pr…

Heal from your most common health concerns with an evidence-based recovery program   If you’re strug…

Yoga has long been considered a practice rooted in mindfulness and spiritual growth, but its powerfu…

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With free guided audio meditation and bonus techniques for download. Follow our proven methods and e…

From setting appropriate goals for each type of fitness to learning how to feed both body and soul, …

The founder and CEO of Onnit, the mega lifestyle brand and one of the fastest growing companies in t…

Winning Mind: The Essential Guide on How to Increase Your IQ. Discover Strategies on How to Have a S…

The One-Hour Miracle presents the revolutionary Life Centered Therapy (LCT), a healing framework tha…

In the midst of daily stress and turmoil, this book exposes the power of our emotions to heal us—and…

Centered on the newest health craze, Dr. Kellyanns Bone Broth Diet is a twenty-one-day plan to lose …

Course objectives:Define self-compassion as a practice to increase happiness, optimism, and curiosit…

Use a holistic approach to empower the mind and body before, during, and after the menopause.Underst…