An Ayurvedic self-improvement model designed to help you achieve a strong sense of self and complete…
The Ayurveda Experience
Understanding Mental Illness Bundle, 3 in 1 Bundle: Bipolar Disorder, Mental Disorder, Mindfulness f…
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Mindfulness-Based Cognitive Therapy (MBCT) is an innovative approach that combines the principles of…
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Everyday Practical Mindfulness Workbook: 105 Quick Meditations to Relieve Stress, Boost Mood, Streng…
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Awakening Somatic Intelligence: The Art and Practice of Embodied Mindfulness—Transform Pain, S…
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Mind Your Mind: A Proven Guide to Mental and Emotional MasteryAre you feeling mentally exhausted, ea…
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Whether or not we're consciously aware of it, no one is spared from trauma. From catastrophic events…
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Mindfulness Meditation: The Ultimate Guide to Meditation Practices for Beginners, Learn Efficient an…
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This book is about how mindfulness to improve mental health and mood begins with exercise, by sacrif…
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Women’s health is a complex and ever-evolving journey influenced by hormonal cycles, lifestyle choic…
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Dive deeper into a world of inner peace and emotional healing with Nature’s Embrace of Singing Birds…
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The DBT Skills Workbook for Teens is a practical guidebook for adolescents and young adults seeking …
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Exercise can be meditation. What do you think of when you hear the word meditation? A quiet room fil…
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Gardening has long been cherished as a relaxing and rewarding activity, but its benefits go far beyo…
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"In Search of Happiness" is a course based on my book of the same name.True happiness is a way of li…
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Regain Mindful Control Of Your Emotions And Learn ToFace Any Challenge With These Scientifcally-Prov…
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If you’ve ever had trouble falling or staying asleep, then keep reading.Few things are more frustrat…
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Smart, short techniques throughout the day can form a healthier perspective Let Owen O’Kane, psychot…
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A health coach with ADHD offers the ultimate wellness guide for neurodivergent women, full of easy-t…
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Do you want to Unlock the Secret to MASTERING Your Emotions? Are you sick and tired of dealing with …
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Use a holistic approach to empower the mind and body before, during, and after the menopause.Underst…
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Starting your day with yoga is more than just a physical practice; it’s a holistic ritual that can s…
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Prenatal yoga is a gentle and supportive practice designed to help women navigate the physical, ment…
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Everyone wants to be happy. But what does that really mean? Increasingly, scientific evidence shows …
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Do you want your child to learn meditation in a fun way?Meditation can help all children immensely. …
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In our fast-paced, overstimulated world, anxiety has become an all-too-common struggle, affecting ov…
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What if your sensitivity is not a flaw—but your greatest advantage?In a world that rewards numbness,…
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Humans are the only mammals that can delay sleep. Are you a human? Would you like to sleep soundly? …
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Preface by the Monk Coen. ”In this book, Pedro Costa makes an important analysis - an anamnesis of a…
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There are 15 titles in this book, which are about the following subjects:Subject 1: Can meditation h…
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Are you forever stressed out and in need of relief? Do you want to know how to be more productive an…
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There's a smarter, easier way to get lasting relief from anger, panic, stress, and other mood-relate…
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Why do some people sail through life's storms, while others are knocked down? Resilience is the key.…
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