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Exercise can be meditation. What do you think of when you hear the word meditation? A quiet room fil…

Discover how mindfulness can help you with healing.More than twenty years ago, Jon Kabat-Zinn showed…

If you're wondering how to stop the desire to constantly eat junk foodIf you want to know if Intuiti…

If you want to defeat Anxiety in less than one Hour a Day, then keep reading!Most people find medita…

Hope for all those who want to meditate but feel they can't because they think too much: A remedy. M…

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This series of mindfulness meditations will help you to appreciate life in the present moment as you…

Combine simple mantras with simple motions to create a holistic spark in mind, body, and spirit. You…

"The first few choices you make each morning determine whether you'll be productive and mindful all …

Learn the science of self-compassion and mindfulness to heal and build resilience In the face of a s…

Eye-opening essays about searching for peace in the cacophony of birds and discovering a world of me…

Yoga is an ancient practice that originated in the Indian subcontinent thousands of years ago, desig…

If you’ve ever felt left out of “elite” healthcare regimes or thought that being healthy shouldn’t b…

Stop treating your work and your life as separate.Work shouldn't be a burden that takes place outsid…

Use your hands to heal yourself and others - this Japanese healing method makes it possible!Do you s…

Summer Rayne Oakes, an urban houseplant expert and environmental scientist, is the icon of wellness-…