Exercise can be meditation. What do you think of when you hear the word meditation? A quiet room fil…
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Here’s the Perfect Antidote to the Stresses of Modern LifeThe Leveys introduce listeners to do…
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What You Will Learn:What Is MindfulnessEvolution Of MindfulnessHow Does Mindfulness WorksThe Amazing…
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Finding balance in life can be a difficult task. With modern living comes greater stressors such as …
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Summary of Health Revolution 2025: Your Ultimate Guide to Personal Fitness and WellbeingIn an era wh…
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If you want to be more present and live Life fully, then keep reading!Life goes fast and we often fi…
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If you want to be more present and live Life fully, then keep reading!Life goes fast and we often fi…
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The first fitness program to combine the benefits of mindfulness with the amazingly fast, effective …
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Hone your strength, balance, and confidence, and achieve optimal cardiovascular health with a simple…
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Prepare to explore the remarkable versatility of yoga through its many accessible and specialized fo…
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Timeless Vitality is a comprehensive online course designed to help you understand the aging process…
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Evidence based. Lifestyle oriented. The practical guide you need for the life you want.Finally, here…
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"How to Have Fun Without Internet and Technology: Rediscovering the Joy of Offline Activities" is yo…
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Excel at the Game of Life with Research-Backed Strategies We all understand the basics of physical f…
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Bestselling author of Nickel and Dimed, Barbara Ehrenreich explores how we are killing ourselves to …
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This program is read by the author. It includes a bonus PDF visual guide, breathing exercise, medita…
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This content is an independent and unofficial summary created for informational and educational purp…
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