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Defining Mindful Sleep and Its BenefitsMindful sleep is a type of meditation that can be done at bed…

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What if you could profoundly change your life just by becoming more mindful of your breathing? Accor…

Meditation For Beginners - How To Create A Mindfulness Habit In 21 DaysGuided Meditation For A 21 Da…

If your life is full of stress and anxiety, this book is your key to relief and peace. The ancient B…

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Everyday Mindfulness: Lecture and Meditation for Beginners by Beryl Bender BirchYoga pioneer and bes…

Thousands of years prove it, and Western science backs it: Meditation sharpens focus. Meditation low…

Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. - …

Learn to Meditate by Rae Roberts contains eight different meditation sessions over three unique prog…

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Meditation has been practiced for centuries by many people to help them relax, sleep well, de-stress…

The informative and thorough book "Mindfulness and Meditation: Cultivating Inner Peace and Clarity -…

The true path to enlightenment and inner peace begins with mindfulness. With all the distractions an…

Discover Over 10 Hours Of Meditations To Help You Overcome Your Anxiety, Experience Inner Peace & De…

Introducing The Morning Guided Meditation Challenge To Help You Supercharge Your Mornings And Finall…

Meditation is often touted as being beneficial for you, but putting it into practice can be a bit tr…

Here’s the Perfect Antidote to the Stresses of Modern LifeThe Leveys introduce listeners to do…

Mindfulness is a powerful practice that can help us cultivate a sense of calm, clarity, and inner pe…

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For kids ages 8 to 12, this is an accessible and fun meditation and mindfulness how-to book filled w…