Are you struggling with worry and anxiety?Is the amount of stress in your life causing you sleepless…
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Mindfulness is a powerful practice that can help us cultivate a sense of calm, clarity, and inner pe…
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Training exercises that work. Practical Mindfulness approaches mindfulness and meditation from a han…
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Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. - …
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Discover the Path to Serenity: Transform Your Life with Simple StepsIn a world where the hustle and …
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Unlock your spirituality and discover how Buddhist principles can transform your life.Are you lookin…
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This book is a comprehensive guide to finding and sustaining happiness in your life. It offers pract…
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A practical, step-by-step guide to meditation, suitable for beginners as well as those wishing to re…
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Caring for everyone and everything to your own detriment? Learn techniques to help rejuvenate in a l…
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