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Mindfulness for Beginners by Lois D. Robinson Do you want to know about the practice that makes you …

This set of recordings is designed to introduce you to both the formal and informal dimensions of mi…

Transform your life with five-minute mindfulness exercises.Everyday Mindfulness guides you through t…

Have you ever found yourself overwhelmed with life and not knowing where to turn? If you have, then …

Step into the transformative power of mindfulness with Awaken The Present: A Beginner’s Journey Into…

Theres nothing mystical about mindfulness. To be mindful simply means to be aware of and engage with…

Everyday Practical Mindfulness Workbook: 105 Quick Meditations to Relieve Stress, Boost Mood, Streng…

This series of mindfulness meditations will help you to appreciate life in the present moment as you…

This program was previously published as Get Some Headspace: How Mindfulness can Change Your Life in…

This series of mindfulness meditations will help you to appreciate life in the present moment as you…

This series of mindfulness meditations will help you to appreciate life in the present moment as you…

This series of mindfulness meditations will help you to appreciate life in the present moment as you…

This series of mindfulness meditations will help you to appreciate life in the present moment as you…

This series of mindfulness meditations will help you to appreciate life in the present moment as you…

A mind-body approach to taking control of your physical and emotional health.Biofeedback is the proc…

Take the mystery out of meditation, and change your life for the better.Meditation is a simple pract…

Unlocking the Stress Cycle: The Essential Guide on How to Use Mindfulness and Meditation to Overcome…

Do you have a hectic lifestyle and need time to relax and unwind each day?Do you think that incorpor…

Complete Mindfulness Practices for Beginners to Overcome Stress and Anxiety!Today Only, Get This Aud…

This perfect gift for runners delves into the positive effect of running therapy, including anxiety …

Discover the Power of Dialectical Behavioural Therapy, Use I.M.P.R.O.V.E. Method to Rewire Your Brai…

Find quiet reflective moments in your life—and reduce your stress levels drastically—wit…

Peace. Calm. Mindfulness. Enlightenment.These are appealing concepts, but they never seem like they'…

Stressed out? Burnt out? Just plain tired of trying to keep up with the frenzied pace of the world?W…

Scientifically Grounded Practices for Healing and TransformationModern neuroscience shows that what …

An everyday mood control book helping the reader to feel happier, more confident, more upbeat about …

Do you want to enrich every part of your life with simple and real self-care practices? Do you want …

In the past 15 years cutting-edge innovations in neuroscience have led to one of the most powerful i…

Reduce stress and anxiety, increase your productivity, detox your body, balance your health, and fin…

Get the insider’s scoop on how to attain a fully flourishing life. Encompassing deep dives int…

Glow From Within: Discover the Secret to Lasting Happiness is more than just a book—it’s a soul-stir…

"Conquering Anxiety: Your Guide to Finding Peace and Freedom" is an empowering book for people who w…

Find calm in everyday moments with simple, science-backed habits you can start today. This practical…

Are You struggling with anxiety and stress? Unsure of what to do with your life or where you want to…

Brought to you by Penguin.Transform your mindset and your life with these 10 simple lessons.THE INCR…

In this self-help journal, Dr. Joi Lewis offers a year of affirmations and restorative practices for…