For many, cognitive behavioral therapy (CBT) has proved to be a tipping point, a treatment through w…
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For many, cognitive behavioral therapy (CBT) has proved to be a tipping point, a treatment through w…
AudiobooksNow
Have you been struggling with sadness, worry, stress, or even insomnia? You certainly aren't alone. …
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Cognitive behavioral therapy (CBT) is the most widely used treatment for depression for one simple r…
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When anxious feelings spiral out of control, they can drain your energy and prevent you from living …
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A radically effective and evidence-based anger management tool—deeply rooted in cutting-edge r…
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If you've experienced long-term or repeated trauma—such as childhood abuse or neglect, domestic viol…
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If anxiety has been weighing you down, stealing your peace, and keeping you from living fully, you’r…
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Do you have obsessive, negative, intrusive thoughts that keep you up at night and miserable during t…
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If you have experienced trauma in your life—particularly childhood trauma—and also struggle with add…
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Are you ready to break free from the grip of addiction and reclaim your life? This powerful, step-by…
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Are you constantly seeking reassurance from others? Do you suffer from debilitating anxiety if you a…
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Do you hate your body? Are you deeply dissatisfied with your appearance, shape, or weight—so much so…
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Free yourself from codependency with evidence-based tools and exercises. Reclaim your sense of self …
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It's time to break free from mental traps, and take back your life!If you have obsessive-compulsive …
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What if my baby isn't healthy?What if I can't handle the pain of labor?What if I'm not a good mother…
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If you are a transgender and gender-nonconforming (TGNC) teen, you may experience unique challenges …
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Why do some people sail through life's storms, while others are knocked down? Resilience is the key.…
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PTSD is a debilitating condition that can occur after exposure to a terrifying event. But whether yo…
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Research shows that LGBTQ individuals seek therapy at higher rates than the general population, and …
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This content is an independent and unofficial summary created for informational and educational purp…
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For even the fittest, healthiest, and most vibrant among us, the truth is there are inevitable chall…
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Unlock Your Teen’s Confidence, Overcome Anxiety, and Achieve Better Sleep.Discover the ultimate guid…
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Is your addiction taking control of your life? This book provides an integrative, seven-step program…
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Do you struggle with shyness or social anxiety? Does the fear of being judged, embarrassed, or rejec…
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Has your child experienced racial aggression, bullying, or harassment? Have they ever asked you why …
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"Essential tools for all leaders to balance between a high-performance and high-care culture."-Calvi…
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