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Parenthood is supposed to be full of joy — but for many, it’s also full of worry.You love your child…

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Drawing on techniques and perspectives from two seemingly different traditions, this second edition …

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Introduction Life’s fast pace and unpredictable nature often leaves us feeling overwhelmed, anxious,…

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The Mindfulness Meditations for Stress: Finding Peace Amid Life's StormsIn the midst of life's storm…

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Is Fear of Public Speaking limiting your life? What is the true cost of your fear, in terms of loss …

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It’s remarkable how much the foods we eat can impact our brain chemistry and emotions. What and when…

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Find Your Inner Calm & Soothe Your Spirit with Peaceful Earth Feeling overwhelmed, anxious, or emoti…

Read by the author. Begin your day in God's comforting presence and end your day in His calming embr…

Find peace for your heart and rest for your spirit with these encouraging devotions for moms.Are you…

How To Easily Reclaim Your Natural Joy & HappinessDo you often feel stressed, overwhelmed, or anxiou…