Trying to control your anxious thoughts can backfire, making them more prevalent, not less. The best…
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Drawing on techniques and perspectives from two seemingly different traditions, this second edition …
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Drift into the stillness of the night with Calming Crickets, a soothing soundscape audiobook designe…
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Anger is a natural emotion—and a part of what makes us human. But when you lose control of you…
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This series of mindfulness meditations will help you to appreciate life in the present moment as you…
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Helping you move out of emotional chaos and into a state of calmness, author Julie Potiker introduce…
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Breathe Like a Badass is a no-BS guide to creating a life-changing, burnout-busting emotional toolki…
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Ten powerful skills to help you deal with anxious thoughts and feelings—so you can get back to…
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In this great deal, you’ll be able to read or listen to 5 different books about anxiety, mindfulness…
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Based on the popular podcast, soothing stories to carry you off to deep, restful sleepBusy minds nee…
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Discover How You Can Easily Fall Asleep, Deepen the Peace in Your Life and Actually Feel Happier in …
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Discover How You Can Easily Fall Asleep, Deepen the Peace in Your Life and Actually Feel Happier in …
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This is the complete bundle of all seven books in this series about anxiety. These are the books con…
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Brought to you by Penguin.Survive and thrive in uncertain times by listening to the insights and ins…
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