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When you feel overwhelmed by the pressures of life, you can pause, restore calm, and choose joy by e…

Breathe & Be is a two volume collection of restorative guided meditations designed to help you de-st…

When you get the right balance in life you can do amazing things: create, perform, lead a team, buil…

Breathe In Peace: Guided Meditations for Inner Calm is your gentle invitation to step away from the …

Brought to you by Penguin. Breathe out your worries and breathe in calm.This friendly support is an …

Book descriptionDo you feel trapped inside your own thoughts? Does your mind replay the past, worry …

Your pregnancy is a journey like no other—filled with moments of overwhelming joy, anticipation, and…

Introduction Life’s fast pace and unpredictable nature often leaves us feeling overwhelmed, anxious,…

Welcome to Let Them Go: Guided Meditations for Choosing Yourself.In Meditation No. 1: Let Them Criti…

When We Remember to Breathe is a gentle manifesto for people who have been living on shallow air and…

Find your calm. Reclaim your clarity. Begin your day with presence and peace. Rise & Glow: Daily Med…

Welcome to a new week, a new moment, and a new opportunity to begin again. This Monday Energy Medita…

Life with ADHD can feel like a constant race — thoughts darting in every direction, focus slipping a…

Breathe Your Way to Tranquility: Mastering Peace with Every Inhale and ExhaleImmerse yourself in the…

Have you decided to lose weight and are you looking for an empowering way to reach your ideal weight…

Take five for mindfulness: Say no to burnout, and yes to balance! For so many women, "work-life bala…

A Coffee Time Guide to Overcoming FibromyalgiaLiving with fibromyalgia can feel overwhelming, confus…

Regulate your emotions, defuse your triggers, control your thoughts, and find your calm no matter wh…

This book offers a guided meditation journey to help people recovering from addiction and trauma. Th…

Align with the Divine for a day of living in the light!You begin the guided meditation by tuning int…

Have you ever stopped for a minute and felt completely relaxed? With the wonderful feeling that ever…

Read by the author.Turn to the Sun guides you down a nourishing path of uplifting affirmations and s…

This is a script to a guided meditation meant for listening as an audiobook. Please get the Audible …

Immerse yourself in the calm and endless wonder of the ocean while gently drifting off to sleep. Thi…

Let the soft rhythm of rain soothe your senses and wash away the tension of the day. Healing Rain is…

Set in calm and cozy Honeybee Meadow, Slow Down, Busy Bee is a series of six, interconnected short s…

A calm mind and a relaxed body are the keys to true well-being. Guided Meditation and Hypnosis for B…

Welcome to ASMR Whisper Quotes for Relaxation & Sleep, your ultimate escape to serenity and deep res…

Breathe. Relax. Sleep. This premium audiobook combines the power of:Binaural soundscapes: These scie…

Do you often feel overwhelmed, anxious, and lost in your overthinking? Do you wish you could stop fe…

Silent Tremor: A Practical Guide for Releasing Invisible PressureWritten by Claudia BurdetteYou don’…

There are times when we are overwhelmed by a situation, our emotions running wild. We feel scared, h…

A Journey Into Nature This is a time to relax, reconnect, and immerse yourselfin the peaceful embrac…

People tend to become anxious when they are worried about the future or feel burdened by the past. A…

Ten powerful skills to help you deal with anxious thoughts and feelings—so you can get back to…

Every day, the world seemingly invents new challenges for us in the form of new situations, new ener…