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A Classical Training Program in Mindfulness MeditationCourse objectives: • Discuss the four founda…
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An easy-to-understand approach to mindfulness and how it works with simple techniques for focusing o…
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Mindfulness for Beginners by Lois D. Robinson Do you want to know about the practice that makes you …
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Guided Mindfulness Meditations by Lois D. RobinsonInvest in your Self! Learn the best practices that…
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Equips Christian counselors and therapists to confidently use mindfulness techniques with their clie…
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Finding Focus in ADHD: Four Guided MeditationsFinding Focus in ADHD: Four Guided Meditations is a bo…
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"Mindfulness means being awake. It means knowing what you are doing." - Jon Kabat-ZinnYou are intere…
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The DBT Skills Workbook for Teens is a practical guidebook for adolescents and young adults seeking …
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As you know, mindfulness is a powerful tool for treating a variety of mental health issues. However,…
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"If you are looking to have a more mindful existence as you go about the intricacies of life, then t…
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"Mindfulness means being awake. It means knowing what you are doing." - Jon Kabat-ZinnYou are intere…
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"Mindfulness means being awake. It means knowing what you are doing." - Jon Kabat-ZinnYou are intere…
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When you're feeling stressed out by life, employing the principles of mindfulness can be a huge asse…
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In the words of the Buddha, the four foundations of mindfulness (the four satipatthana) are "the d…
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