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A Classical Training Program in Mindfulness MeditationCourse objectives: • Discuss the four founda…

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UNLOCK TRANQUILITY: START YOUR JOURNEY WITH MINDFULNESS MEDITATION FOR BEGINNERS*Do you feel overwhe…

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Introduction: Mindfulness and ADHDMindfulness is a form of meditation that can be practiced by anyon…

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Equips Christian counselors and therapists to confidently use mindfulness techniques with their clie…

As you know, mindfulness is a powerful tool for treating a variety of mental health issues. However,…

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Are you struggling with worry and anxiety?Is the amount of stress in your life causing you sleepless…

In the words of the Buddha, the four foundations of mindfulness (the four satipat­t­hana) are "the d…

From elementary schools to psychotherapy offices, mindfulness meditation is an increasingly mainstre…

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Mindfulness for Beginners by Lois D. Robinson Do you want to know about the practice that makes you …

"Mindfulness means being awake. It means knowing what you are doing." - Jon Kabat-ZinnYou are intere…

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Follow-up to the bestselling Mindfulness: Be Mindful. Live in the Moment.Gill Hasson, author of the …

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Guided Mindfulness Meditations by Lois D. RobinsonInvest in your Self! Learn the best practices that…

Bring the Power of Mindfulness into Your Family’s Everyday Life   Mindfulness practice has been show…

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Mindfulness Meditations for Healing, Presence, and ClarityA profound transformation can occur just b…

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Expert instructor, Michael Chaskalson, who teaches on an acclaimed university-based mindfulness prog…

Dr Phil Coles is a Medical Doctor in the United Kingdom. He has been studying and practicing the art…

"Mindfulness means being awake. It means knowing what you are doing." - Jon Kabat-ZinnYou are intere…

"Mindfulness means being awake. It means knowing what you are doing." - Jon Kabat-ZinnYou are intere…