Check out the latest sales and discounted items on switch mindfulness

This series of mindfulness meditations will help you to appreciate life in the present moment as you…

In Modern Mindfulness, Rohan Gunatillake argues that to lead more mindful, calm and happy lives, swi…

This program was previously published as Get Some Headspace: How Mindfulness can Change Your Life in…

This series of mindfulness meditations will help you to appreciate life in the present moment as you…

Lynda s calming Mindfulness Meditations encourage a change of perspective. You relax deeply and focu…

Sue Belton is an award-winning leadership coach, bestselling author and speaker who specializes in c…

Is anxiety a problem for you? Have you tried to win the war with your anxious mind and body, only to…

Do you have a hectic lifestyle and need time to relax and unwind each day?Do you think that incorpor…

A practical, user-friendly guide for women seeking focus and calm in the midst of life's storms.Over…

“In clear and accessible language, Elaine Fox shows how psychological science can help you to be agi…

Does your child have a hard time falling asleep at night?   Would you like your children to learn es…

Do you know how to activate the brain's natural neuroplasticity to achieve your goals?Mastering your…

Are you exhausted? Burned out? Longing for deeper connection and meaning? Tired of endlessly fiddlin…

Hone your strength, balance, and confidence, and achieve optimal cardiovascular health with a simple…

With fasting at an all-time high in popularity, here is the first deep exploration into the surprisi…

Set boundaries, take the reins of your personal and professional relationships, and resist others’ a…

Spark conversation and connection. No more dull conversations or small talk. Transform your relation…

If You Want To Fall Asleep Fast Every Single Night Without ANY Pills Or Pharmaceuticals Then Keep Re…

Find Out How Scientifically Proven Strategies Can Help You Take Control of Your Life and Thrive With…

"Do you want to learn how to harness the power of positive energy to change your life for the better…

Overthinking is a concept that many of us today are all too familiar with.
It is a negative trait th…

Our thought lives have incredible power over our mental, emotional, and even physical well-being. In…