"Mindfulness means being awake. It means knowing what you are doing." - Jon Kabat-ZinnYou are intere…
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Guided Meditations For Anxiety, Deep Sleep, Self-Love & Happiness (2 in 1): Healing Mindfulness Medi…
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"Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment." …
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Guided Meditations For Anxiety, Deep Sleep, Relaxation & Self-Love: 5 Hours Of Beginners Healing Min…
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"Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment." …
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Humans are the only mammals that can delay sleep. Are you a human? Would you like to sleep soundly? …
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Take the mystery out of meditation, and change your life for the better.Meditation is a simple pract…
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From “one of the freshest voices in mental health and wellness” (Marci Shimoff, New York Times bests…
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Nine essential strategies to support your neck and spine, reduce pain, and improve your quality of l…
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