In "Mindful Eating Mastery: Transform Your Relationship with Food through Awareness and Joyful Eatin…
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What would it be like to really savor your food? Instead of grabbing a quick snack on your way out t…
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The insightful manual "Savoring Every Bite: Embracing Mindful Eating: Bringing Awareness and Joy to …
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What are you really hungry for? Is it food, happiness, or something else? In this unique book, mindf…
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Common sense tells us that to lose weight, we must eat less and exercise more. But somehow we get st…
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Embark on a transformative journey towards emotional well-being and mindful living. Crafted for thos…
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Savor your food, soothe difficult emotions, and enjoy every moment with powerful mindfulness practic…
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Embark on a transformative journey to better health with "The 14-Day Mediterranean Diet Plan", your …
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Discover a holistic approach to well-being and stay youthful and energetic in your 60s and beyond!&n…
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