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A Classical Training Program in Mindfulness MeditationCourse objectives: • Discuss the four founda…

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Introduction: Mindfulness and ADHDMindfulness is a form of meditation that can be practiced by anyon…

Equips Christian counselors and therapists to confidently use mindfulness techniques with their clie…

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As you know, mindfulness is a powerful tool for treating a variety of mental health issues. However,…

Are you struggling with worry and anxiety?Is the amount of stress in your life causing you sleepless…

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Manage stress and boost your productivity at work using mindfulnessMindfulness at Work Essentials fo…

In the words of the Buddha, the four foundations of mindfulness (the four satipat­t­hana) are "the d…

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From elementary schools to psychotherapy offices, mindfulness meditation is an increasingly mainstre…

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Mindfulness for Beginners by Lois D. Robinson Do you want to know about the practice that makes you …

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"Mindfulness means being awake. It means knowing what you are doing." - Jon Kabat-ZinnYou are intere…

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Mindfulness Meditations for Healing, Presence, and ClarityA profound transformation can occur just b…

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Expert instructor, Michael Chaskalson, who teaches on an acclaimed university-based mindfulness prog…

Dr Phil Coles is a Medical Doctor in the United Kingdom. He has been studying and practicing the art…

Guided Mindfulness Meditations by Lois D. RobinsonInvest in your Self! Learn the best practices that…

"Mindfulness means being awake. It means knowing what you are doing." - Jon Kabat-ZinnYou are intere…

"Mindfulness means being awake. It means knowing what you are doing." - Jon Kabat-ZinnYou are intere…

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Stress and overwhelm are all too typical in the fast-paced, erratic environment of today. Whether pe…

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