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A revolutionary, science-backed approach to living well from ABC News chief medical correspondent an…

Feeling overwhelmed by the relentless pace of modern life? Constant pressure, mental overload, and d…

A peak-performance psychologist and coach on the simple steps anybody can take to unlock your full p…

How to Chase Dreams Without Doubt: The Resilience Toolkit is your ultimate guide to turning life’s c…

Life throws challenges at us every day—some small, others life-altering. The key to thriving in an u…

Brought to you by Penguin. From bestselling author and Strictly Come Dancing’s Head Judge, Shirley B…

Grounded in Calm is a comprehensive program comprising ten workshops, each focusing on vital aspects…

In the face of rejection, there lies an opportunity for remarkable growth and resilience. "Rising fr…

"Unleashing Mental Toughness: The Path to Resilience and Success" is your comprehensive guide to cul…

This book is the flip to How To Be Happy; a book which offers a reassuring and empowering guide to f…

A groundbreaking, practical three-week program to help you cope with life’s tough moments, ove…

It’s a common belief that growth is an effortless journey, yet true growth often brings unexpected c…

Life's journey is rarely a straight path; it's filled with twists, turns, and unexpected challenges …

Join Knellee Bisram in on an inner journey through various trauma-informed mind-body practices inclu…

This content is an independent and unofficial summary created for informational and educational purp…

Brought to you by Penguin.Digital spaces are a positive force for change, connection and community, …

Running on empty—again? Caught in the endless game of Burnout Jenga, where one more task could make …

This course equips aspiring filmmakers and animators with essential skills to craft and deliver comp…

Unlock the transformative power of resilience with "Let's Climax Together: The Power of Perseverance…

Over the past 17 years I've worked with some incredibly talented young athletes, their parents, and …

Are you tired of being trapped in a cycle of overthinking, worry, and negative thoughts?Do you strug…

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From Dr. Jennifer Ashton—the Chief Medical Correspondent at ABC News covering breaking medical news …

The first of its kind! This how-to audiobook from two psychology experts will help kids transform st…

Optimism isn’t about pretending everything is fine. It’s about staying open and flexible—especially …

Help Your Teen Finally Beat Procrastination, Stay Organized, Build Confidence, and Thrive in School …

The Ultimate Guide to Growing Up Brave, Confident, and IndependentLife at 11 is exciting—but it can …

A powerful leadership instruction manual designed to help you bring out the best in your team member…

What if your biggest ideas weren’t just dreams—but a roadmap to a life you can actually build? Turni…

Heartbreak may shatter you, but healing will rebuild you even stronger.In Reclaiming You, Zenia Phoe…

Brought to you by Penguin.Think deeply, feel deeply - and develop tools to deal with the world as it…

A Life-Changing Tool for Building Self-Mastery and Achieving Your GoalsRead Mind Habits reveals how …

The Happiness Blueprint: A Practical Guide to Building a Joyful Life - Book SummaryIn a world that c…

Achieve the goals that matter most—in just 30 days, even if you’ve struggled to follow through befor…