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Over the centuries, many types of yogic practices have been developed to help improve spirit, mind, …

Yoga postures are normally considered to be the most important part of Yoga. Though it is generally …

This part provides an introduction to the book "The ultimate book on Yoga"Overview of "The Ultimate …

Good mental concentration helps in achieving great success in whatever we do. A focused mind also mi…

Meditation is the main step of Yoga. After having developed a sharp mental focus as a result of prio…

Meditation is the main step of Yoga. Though there are several ways one can meditate, the ultimate de…

This part provides some important insights into the working of our brain from neuroscience perspecti…

This part discusses the causes for stress and the underlying mechanisms. It also elaborates on guara…

Conventional scientific view is that of seeing the mind as 'brain in action'. This view may be OK in…

A thoughtfully-designed, anxiety-dissipating, instantly-calming 3-part protocol takes its recipient …

Are you…✔ Often anxious and tired for no obvious reason?✔ Suffering from chronic pains and diseases?…

When your chakras are healthy and open, your physical, emotional, and mental state will be in balanc…