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If you are looking to have a more mindful existence as you go about the intricacies of life, then th…
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“Sleep is the best meditation.” - Dalai LamaYou are stressed and have trouble finding sleep? You are…
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“Sleep is the best meditation.” - Dalai LamaYou are stressed and have trouble finding sleep? You are…
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“Sleep is the best meditation.” - Dalai LamaYou are stressed and have trouble finding sleep? You are…
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“Sleep is the best meditation.” - Dalai LamaYou are stressed and have trouble finding sleep? You are…
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“Sleep is the best meditation.” - Dalai LamaYou are stressed and have trouble finding sleep? You are…
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“Sleep is the best meditation.” - Dalai LamaYou are stressed and have trouble finding sleep? You are…
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“Sleep is the best meditation.” - Dalai LamaYou are stressed and have trouble finding sleep? You are…
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“Sleep is the best meditation.” - Dalai LamaYou are stressed and have trouble finding sleep? You are…
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“Sleep is the best meditation.” - Dalai LamaYou are stressed and have trouble finding sleep? You are…
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Deepak Chopra, M.D., eminent physician and best-selling author of Ageless Body, Timeless Mind, expla…
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PTSD is a debilitating condition that can occur after exposure to a terrifying event. But whether yo…
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Mindfulness means being awake. It means knowing what you are doing." - Jon Kabat-ZinnYou are interes…
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