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Manage stress and boost your productivity at work using mindfulnessMindfulness at Work Essentials fo…

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Everyone should read this. Mindfulness is such a great way to live life to the full. - Amazon Custom…

Don't panic!Managing Anxiety with Mindfulness For Dummies is a practical guide to overcoming your wo…

There's more to getting into the right headspace for the big game or event than trying to think like…

Do you want to change your relationship with painful thoughts and feelings that are holding you back…

Your essential guide to beating burnout and finding fulfillmentChronic, unmanaged stress—at wo…

Are you stressed out, worn out and generally fed up with life? Do you suffer from chronic fatigue, m…

Dialectical Behavior Therapy (DBT) is one of the most popular—and most effective—treatme…

Breathe deep, declutter your mind, and start leading a healthier, happier life The worry won't stop.…