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Do you find yourself getting caught up in obsessive thoughts and overthinking?It’s time to break the…

Serenity and sanity can seem like too much to hope for in the time of coronavirus. This book invites…

Unlock the transformative power of meditation with “MEDITATION: 101 Exercises: A Practical Guide to …

Step into a world of transformation with "Mindful Living: Navigating Life with Presence, Purpose, an…

A journey from "brainfulness" to mindfulness, from self-control to self-regulation, and from indiffe…

If anxiety has been weighing you down, stealing your peace, and keeping you from living fully, you’r…

In seven simple steps, Uncovering Happiness uses cutting-edge mindfulness and self-compassion techni…

Are you ready to break free from autopilot mode and start living with purpose? Elevate Your Awarenes…

Clear the chaos in your head and step into a life of calm, balance, and joy.Are you tired of your mi…

Is your addiction taking control of your life? This book provides an integrative, seven-step program…

Every action you take shapes your future. But are you moving with intention, or just going through t…

If you are like many others living with borderline personality disorder (BPD), you know what it's li…

You can be peaceful and calm even when life is messy and complicated.Discover how to handle the chao…

Do you feel stuck in the routine, overwhelmed by daily demands, and disconnected from your purpose?T…

An Ayurvedic self-improvement model designed to help you achieve a strong sense of self and complete…

 In a world where stress and anxiety have become almost constant companions, Stress-Free Living: Pro…

Wellness Reimagined: A Holistic Approach to Health, Happiness, and Harmony is a practical, empowerin…

Do you want to live a life full of happiness and peace, but you have no idea where to start? Do you …

Based on the award winning public television specials featuring:Stephen Covey, Richard Carlson, Deep…

Awakening the Person in Your Mirror:Unlock the power of visualization to transform your life and ach…

Are you constantly glued to your screens, feeling overwhelmed by the digital chaos that surrounds us…

Ready to ditch the clutter, cut waste, and live more sustainably?The Zero Waste Home Revolution by A…

Step into the transformative power of mindfulness with Awaken The Present: A Beginner’s Journey Into…

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Sustainable Living: Practical Strategies for a Greener Future is an empowering guide for anyone who …

Happiness is something everyone desires. Yet how to find happiness–or even if we deserve to&#8…

Welcome to the transformative experience of “Design Your Dream Life: A Guide to Living Purposefully,…

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Find calm in everyday moments with simple, science-backed habits you can start today. This practical…

The benefits of mindfulness are well recognized: greater peace of mind, less stress, and the opportu…

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The Happiness Blueprint: Design a Life You Love is a transformative guide for anyone ready to break …

What if happiness wasn’t something you had to wait for or chase—but something you could intentionall…

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Evidence based. Lifestyle oriented. The practical guide you need for the life you want.Finally, here…