Drawing on his experience living at the Kopan Monastery in Nepal, meditation teacher Michel Pascal s…
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Grounded in Calm is a comprehensive program comprising ten workshops, each focusing on vital aspects…
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Does it take a long time for you to finally drift off to sleep? Do you often wake up feeling like yo…
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Does it take a long time for you to finally drift off to sleep? Do you often wake up feeling like yo…
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Transform your daily experience with bite-sized, science-backed mindfulness practices designed for r…
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