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Your anxiety has an important message for you. Are you listening?The mistake most people make with a…

Help For Your Nerves: The Essential Guide on the Use of Mindful Meditation to Calm Nerves and Anxiet…

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Meditation has been practiced for centuries by many people to help them relax, sleep well, de-stress…

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A GUIDE TO THE UNIQUE POWER OF VEDIC MEDITATION TO OVERCOME STRESS AND ANXIETY, HELPING US TO THRIVE…

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If you are feeling stressed, your quality of life suffers a lot. You suffer from headaches, confusio…

"I meditate so that my mind cannot complicate my life.” (Sri Chinmoy)Do you feel depressed, unmotiva…

I meditate so that my mind cannot complicate my life.” - Sri ChinmoyDo you feel depressed, unmotivat…

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If you want to defeat Anxiety in less than one Hour a Day, then keep reading!Most people find medita…

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A Spiritual Guide to Anxiety ReliefDo you find your usual approaches to anxiety (yoga, prayer, medit…

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Having anxiety is not a curse… it’s just your body telling you that something’s wrong and it needs t…

Have you been struggling to make it through your days and lead a normal life these days but have a h…