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An easy-to-understand approach to mindfulness and how it works with simple techniques for focusing o…

As you know, mindfulness is a powerful tool for treating a variety of mental health issues. However,…

Equips Christian counselors and therapists to confidently use mindfulness techniques with their clie…

"Mindfulness means being awake. It means knowing what you are doing." - Jon Kabat-ZinnYou are intere…

"Mindfulness means being awake. It means knowing what you are doing." - Jon Kabat-ZinnYou are intere…

"Mindfulness means being awake. It means knowing what you are doing." - Jon Kabat-ZinnYou are intere…

Guided Mindfulness Meditations by Lois D. RobinsonInvest in your Self! Learn the best practices that…

Expert instructor, Michael Chaskalson, who teaches on an acclaimed university-based mindfulness prog…

Defining Mindful Sleep and Its BenefitsMindful sleep is a type of meditation that can be done at bed…

"Mindfulness means being awake. It means knowing what you are doing." - Jon Kabat-ZinnYou are intere…

"Mindfulness means being awake. It means knowing what you are doing." - Jon Kabat-ZinnYou are intere…

"Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment." …

When you're feeling stressed out by life, practicing mindfulness can be a valuable tool in keeping y…

Discover how mindfulness can help you with healing.More than twenty years ago, Jon Kabat-Zinn showed…

Does mindfulness practice improve your physical, social, and mental well-being? To what extent can y…

In "Mindful Eating Mastery: Transform Your Relationship with Food through Awareness and Joyful Eatin…

"Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment." …

"Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment." …

"Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment." …

"Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment." …

"Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment." …

"Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment." …

"Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment." …

Transform Your Life with Mindfulness Meditation for AnxietyDiscover how to embrace mindfulness and m…

Intuitive eating is a great way to get off the diet roller coaster, stay healthy, build confidence i…

Mindfulness isn't anything that we think; it's what we don't think. Mindfulness isn't something that…

Sick and tired of stress, emotional eating, overeating and diets that don't work?You have come to th…

"Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. "…

"Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment." …

"Mindful Healing: Mental Health Through Mindfulness: Cultivating Calm and Clarity" is a useful manua…

Are you seeking out a healthy way to help yourself overcome eating issues or an eating disorder?Mind…

Kickstart your Weight Loss and start seeing results FAST with this highly effective, all-natural met…

Don't panic!Managing Anxiety with Mindfulness For Dummies is a practical guide to overcoming your wo…

Feng Shui and Mindful Living Bundle, 2 in 1 Bundle: Feng Shui That Makes Sense and Mindfulness and F…

Written by a monk-turned-leadership-guru, Mindfulness For the Wandering Mind offers unique insight o…

Mindfulness and Habits: Harnessing the Power of Awareness to Shape Your Daily Life In a world filled…