"Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment." …
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“Sleep is the best meditation.” - Dalai LamaYou are stressed and have trouble finding sleep? You are…
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“Sleep is the best meditation.” - Dalai LamaYou are stressed and have trouble finding sleep? You are…
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"Mindfulness means being awake. It means knowing what you are doing." - Jon Kabat-ZinnYou are intere…
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