Is anxiety disrupting your life? With proven CBT-based skills and mindfulness techniques, this book …
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People tend to become anxious when they are worried about the future or feel burdened by the past. A…
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We all enjoy daydreaming about the future and picturing what life could be once we get that promotio…
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Are you constantly stressed about everything? Are you overly overwhelmed? Are you looking to go on a…
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In this landmark work, internationally beloved teacher of meditation and mindfulness Jack Kornfield …
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A modern day survival guide for today’s woman on how to be blissfully happy every day! Keep stress a…
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