Get to know your body by discovering how good food can be! God gave you one physical body so you can…
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EIGHT LIFE-CHANGING STEPS TO MAKE PEACE WITH YOUR PLATE After working with thousands of clients over…
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Happiness has been portrayed as many things… but do you know what it really is? Like all the things …
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Discover how to shed old thinking patterns—and live more joyfully with food.Are you ready to get to …
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In the year 2330, humanity has ventured beyond our solar system, settling new planets, and living as…
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Transform Your Mindset, Transform Your WeightHave you spent years—maybe even decades—thinking about …
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Even though as Christian women we know that we are fearfully and wonderfully made, many of us have b…
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Discover the joy of empowering and loving your worthy bodyNo pain, no gain. Carbs are the enemy. Wal…
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Beginners Intuitive Eating Guide: The Anti-Diet Guide to Stop Chronic Dieting, Make Peace with Food,…
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Transform anxiety into your inner compass, where science meets soul, and every moment becomes a gate…
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It’s time to think differently about what you eat, how you move, and why it mattersWith so much pres…
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What to read after What to Expect . . . .  A badass, feminist, and personal deep-dive…
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Do you sometimes feel as though your body is a problem to solve? Discover how to make it part of the…
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Reverse your negative health trajectory and start the journey towards healing and resilient health w…
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Behind every awful, dangerous decision lurks one evil beast: the Cool.     From politics t…
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Through more than 20 years of recovery from addiction, noted yoga teacher Tommy Rosen learned a lot …
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