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For many, cognitive behavioral therapy (CBT) has proved to be a tipping point, a treatment through w…

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Do you struggle with your emotions? Do you find that keeping your emotions stable and regular become…

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The CBT guide for Children and Adolescents gives you the resources to help the children in your life…

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Learn How To Stop Your Emotions From Getting The Better Of You In Crucial Situations!Do you react im…

Our Health Journeys guided meditation for OCD has been specifically designed for people with obsessi…

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Packed with useful tips that make it easy to incorporate CBT—Cognitive Behavioral Therapy&mdas…

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Do you let yourself be guided by negative thoughts that block you in anxieties and fears? Do negativ…

The Unique Approach to Understanding and Managing Anxiety in TeensEmpowering Parents, Educators, and…

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At least ten percent of children have excessive fears and worries—phobias, separation anxiety,…

The CBT guide for Children and Adolescents gives you the resources to help the children in your life…

If anxiety has been weighing you down, stealing your peace, and keeping you from living fully, you’r…

If you have obsessive-compulsive disorder (OCD), you may seek constant reassurance from others, lose…

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Depression is just part of being a teenager, right?Our world and our minds can be pretty dark places…

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Trapped by anxiety? Does worry dictate your decisions and steal your peace?The Anxiety Reset by Jord…

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CBT Affirmations for Anxiety and Self-Healing: Daily Positive Thoughts to Rewire Your Mind and Break…

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Do you know that there is a need behind an emotion? Do you know what your feelings want to tell you?…

This book contains proven steps and strategies on how to overcome anxiety, depression, and negative …