In his new book, the author of the best-selling Retrain Your Brain: Cognitive Behavioral Therapy in …
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For many, cognitive behavioral therapy (CBT) has proved to be a tipping point, a treatment through w…
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Take control of your thoughts, emotions, and behaviors with the power of Cognitive Behavioral Therap…
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When anxious feelings spiral out of control, they can drain your energy and prevent you from living …
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The CBT guide for Children and Adolescents gives you the resources to help the children in your life…
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If anxiety has been weighing you down, stealing your peace, and keeping you from living fully, you’r…
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The CBT Workbook is a comprehensive guide that will help readers understand and implement the princi…
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Master your anxiety and regain your freedom to drive, travel, and do everything else that panic has …
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Are you ready to break free from the grip of addiction and reclaim your life? This powerful, step-by…
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Everyday Practical Mindfulness Workbook: 105 Quick Meditations to Relieve Stress, Boost Mood, Streng…
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If you have obsessive-compulsive disorder (OCD), you might have an irrational fear of being contamin…
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Is CBT an effective form of therapy for adults?YES, truly yes! In many studies, CBT has been proven …
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Discover proven strategies to conquer depression, fear, anxiety, and worry with this powerful guide …
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What if my baby isn't healthy?What if I can't handle the pain of labor?What if I'm not a good mother…
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Why do some people sail through life's storms, while others are knocked down? Resilience is the key.…
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This content is an independent and unofficial summary created for informational and educational purp…
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Is CBT an effective form of therapy for children?Absolutely YES! In recent years into the scientific…
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Is CBT an effective form of therapy for teens?Absolutely YES! In so much as it is a short-term, inte…
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This content is an independent and unofficial summary created for informational and educational purp…
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Dr. Leslie Sokol and Dr. Marci Fox have the knowledge base to bring you the most comprehensive and u…
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The CBT guide for Children and Adolescents gives you the resources to help the children in your life…
AudiobooksNow
The CBT guide for Children and Adolescents gives you the resources to help the children in your life…
AudiobooksNow
Free yourself from codependency with evidence-based tools and exercises. Reclaim your sense of self …
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If you have GAD, you may experience excessive and uncontrollable worry about daily life events, incl…
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Endless thoughts buzzing? Compulsive checks? Constant nagging sense of unfinished tasks?Tormented by…
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Unlock Your Teen’s Confidence, Overcome Anxiety, and Achieve Better Sleep.Discover the ultimate guid…
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Take control of your anxiety and reclaim your life with this powerful audiobook.We all know what anx…
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