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At its core, meditation is the art of being fully present in the moment. It allows us to shift our a…

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Mindfulness is a form of meditation that involves focusing all of your attention on your breathing; …

This book contains proven steps and strategies on how to use mindfulness meditation and crystal to b…

Mindfulness is a form of meditation that involves focusing all of your attention on your breathing; …

The infamous Reverend Curtis Black's sordid past is no secret, as his wife, Charlotte, is well aware…