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Twenty to thirty million Americans suffer from some form of diagnosable depression, and their ranks …

Harness the Power of Cognitive Behavioral Therapy to Conquer Anxiety, Depression, and Panic Attacks …

Are anxiety and depression stealing the joy from your life? Do you feel trapped in a cycle of worry,…

An accessible guide to navigating and defeating emotional problems through "Mind Over Mood: Harnessi…

Discover the Easy Way To Retrain Your Brain With Exclusive Cognitive Behavior Therapy Techniques and…

Are you having trouble regulating your emotions and behavior patterns? Are your coping mechanisms do…

In Detox Your Thoughts, popular psychologist Andrea Bonior, PhD, identifies the 12 most prevalent th…

One of our leading experts on the brain and #1 New York Times bestselling author explores how chroni…

Do you have issues with your emotions and behavior patterns? Do you have bad habits that don?t make …

Are you having trouble regulating your emotions and behavior patterns? Are your coping mechanisms do…

The labels you wear?whether they?ve been given?to?you or?by?you?can leave you feeling exhausted, stu…

CBT Basics and Beyond: The Essential Guide to Understanding and Implementing Cognitive Behavioral Th…

A singular, bewitching work about cycles of life and loss, the patterns of behavior that seem to loc…

?Meggan?s words have the power to make you feel seen, understood, and less alone. This book is the r…

Discover the skills you need to face change and uncertainty with confidence—and grow even stro…

Life is a delicate, ever-changing balance of happy and sad, good and bad. It?s a journey filled with…