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This book contains 2 books, which are:Mindfulness-Based Cognitive Therapy - Mindfulness-Based Cognit…

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Change the Way You Behave, Block Negative Thought Patterns, and Start ENJOYING Your Life!Do you judg…

Do you have unbearably low self-esteem?Sometimes shyness paralyzes you and prevents you from doing e…

Are you looking to tap into the hidden powers of your mind? Do you want to overcome anxiety, depress…

Are you ready to embark on a transformative journey towards optimal mental health? Look no further t…

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Dr. Leslie Sokol and Dr. Marci Fox have the knowledge base to bring you the most comprehensive and u…

Step into a world where perfectionism isn't a virtue but can be a disruption to management in Greg C…

If anxiety has been weighing you down, stealing your peace, and keeping you from living fully, you’r…

Endless thoughts buzzing? Compulsive checks? Constant nagging sense of unfinished tasks?Tormented by…

Imagine your mind sinking into the depths of anxiety and depression. What toll does a stressful life…

A central source of frustration for most adults with ADHD is that they know what they need to do but…

Free yourself from codependency with evidence-based tools and exercises. Reclaim your sense of self …

Empower yourself to silence the negative voices in your mind and conquer depression, anxiety, and ov…

You don't need a book to tell you this much: Sometimes things fall apart, crack open, and miss the m…