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Help For Your Nerves: The Essential Guide on the Use of Mindful Meditation to Calm Nerves and Anxiet…

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Meditation has been practiced for centuries by many people to help them relax, sleep well, de-stress…

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If you are feeling stressed, your quality of life suffers a lot. You suffer from headaches, confusio…

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"I meditate so that my mind cannot complicate my life.” (Sri Chinmoy)Do you feel depressed, unmotiva…

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I meditate so that my mind cannot complicate my life.” - Sri ChinmoyDo you feel depressed, unmotivat…

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Drawing on his experience living at the Kopan Monastery in Nepal, meditation teacher Michel Pascal s…

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Embracing Calmness: Harnessing the Power of Guided Meditation for Every Human Being offers a compreh…