Why You Need This Reusable Hot and Cold Gel Pack Be proactive about pain relief by keeping a BraceAb…
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Why You Need This Reusable Hot and Cold Gel Pack Be proactive about pain relief by keeping a BraceAb…
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More than sound. A journey through stillness, healing, and inner alignment.This 15-hour sound therap…
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Top 4 Features and Benefits of This Cryo Ball Muscle Massager Whole Body Cryosphere Relief at Home W…
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Follow twenty recipes to find calm, improve self-esteem, and form daily habits—in your very own kitc…
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In his new book, the author of the best-selling Retrain Your Brain: Cognitive Behavioral Therapy in …
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The comprehensive manual "Thoughts to Actions: Applying Cognitive Behavioral Therapy" aims to reveal…
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Group therapy is a unique and transformative form of healing that allows individuals to experience t…
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Art has been an integral part of human expression for millennia, transcending language and culture t…
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Break Free from the Chains: Empower Your Mind with Third-Wave Cognitive Behavioral TherapyIntroducin…
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Are you tired of feeling overwhelmed by stress, anxiety, depression, or panic attacks? Do you long f…
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Developed for the treatment of borderline personality disorder, dialectical behavioral therapy (DBT)…
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Person-Centered Therapy (PCT), also known as Client-Centered Therapy, was developed by Carl Rogers i…
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This book contains three titles, which are:Gestalt Therapy - Central to Gestalt therapy is the belie…
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“Authentic Growth: From Self-Help To Therapy” is your comprehensive guide on how to begin your journ…
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If you struggle with low self-esteem, or you’re seeking positive and effective ways of building a he…
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This is a 3-book bundle, which addresses various subtopics, including but not limited to these: Boo…
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Do you suffer from PTSD? Does it cause you to make self-destructive decisions?Are you looking for mo…
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We've all heard the voice of the inner critic?that part of us that judges us, shames us, and makes u…
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Originally developed for treating self-injury among women with borderline personality disorder, rese…
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Humanistic therapy is an approach to psychotherapy that emphasizes the importance of the individual'…
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Witchcraft treatment is fundamentally predicated on the concept that everything in the universe is i…
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CBT and Mindfulness: A Guide on How to Transform Your Mental Health with These Complementary Approac…
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The key to staying calm in the face of uncontrollable situations is to step back from our emotions a…
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*PLEASE NOTE: This concise summary is unofficial and is not authorized, approved, licensed, or endor…
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Take control of your mind and start your CBT journey to achieving happiness!If, despite your best ef…
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Cognitive Behaviour Therapy is a highly successful therapy that is continually increasing in effecti…
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Unlock the Power of Art to Transform Your LifeAre you searching for a unique way to manage stress, p…
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Life is a complex tapestry of joys, sorrows, successes, and challenges. As humans, we often find our…
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Do you have unbearably low self-esteem?Sometimes shyness paralyzes you and prevents you from doing e…
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Self-as-context is one of the most important of the six core processes of acceptance and commitment …
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Many people who've experienced trauma tend to blame themselves. This tendency to self-blame often be…
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Overcome Core Shame and Reconstruct the Authentic Self! If you are treating anxiety, depression, moo…
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It's time to bring therapy out of the therapy room and into the real world.In recent years, therapy …
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Why waste money on therapy when you can just lie to yourself for free?"Therapy is Expensive, So I Ju…
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An expert therapist and teacher leads you on a transformative journey of self-discovery and healing …
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This book is not a substitute for therapy … but it will give you the skills you need to …
AudiobooksNowWe have 2 stores above that offer self therapy. Here are some of the stores that you can shop for self therapy: