A Classical Training Program in Mindfulness MeditationCourse objectives: • Discuss the four founda…
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A Classical Training Program in Mindfulness MeditationCourse objectives: • Discuss the four founda…
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Help For Your Nerves: The Essential Guide on the Use of Mindful Meditation to Calm Nerves and Anxiet…
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An easy-to-understand approach to mindfulness and how it works with simple techniques for focusing o…
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UNLOCK TRANQUILITY: START YOUR JOURNEY WITH MINDFULNESS MEDITATION FOR BEGINNERS*Do you feel overwhe…
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As you know, mindfulness is a powerful tool for treating a variety of mental health issues. However,…
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Equips Christian counselors and therapists to confidently use mindfulness techniques with their clie…
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In the words of the Buddha, the four foundations of mindfulness (the four satipatthana) are "the d…
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From elementary schools to psychotherapy offices, mindfulness meditation is an increasingly mainstre…
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"Discovering Tranquility: Exploring the Depths of Mindfulness Meditation for Every Seeker" is a comp…
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Mindfulness for Beginners by Lois D. Robinson Do you want to know about the practice that makes you …
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"Mindfulness means being awake. It means knowing what you are doing." - Jon Kabat-ZinnYou are intere…
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The Mindfulness Toolbox: A Comprehensive Guide to Inner Peace and a Balanced LifeIn a world filled w…
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Expert instructor, Michael Chaskalson, who teaches on an acclaimed university-based mindfulness prog…
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Guided Mindfulness Meditations by Lois D. RobinsonInvest in your Self! Learn the best practices that…
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"Mindfulness means being awake. It means knowing what you are doing." - Jon Kabat-ZinnYou are intere…
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"Mindfulness means being awake. It means knowing what you are doing." - Jon Kabat-ZinnYou are intere…
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Mindfulness Essentials: The Essential Guide to Practicing Mindfulness, Learn Effective Strategies on…
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The formative, step-by-step guide to trauma-sensitive mindfulness practice.Unbeknownst to many, mind…
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Mindful Parenting: Techniques for Raising Kind and Confident Kids⭐⭐ Simplified Guide & Explanations …
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When you're feeling stressed out by life, practicing mindfulness can be a valuable tool in keeping y…
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From the authors of Mindfulness: A Practical Guide to Finding Peace in a Frantic World, this anticip…
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Defining Mindful Sleep and Its BenefitsMindful sleep is a type of meditation that can be done at bed…
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What is mindfulness, and how does meditation work?Modern life is full of responsibilities, concerns,…
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What is this Audiobook about?This book is a guided meditation book for OCD sufferers. The book helps…
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En un mundo en crisis y en constante cambio y evolucion, las tecnicas de mindfulness o de atencion p…
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Serenity and sanity can seem like too much to hope for in the time of coronavirus. This book invites…
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"Mindfulness means being awake. It means knowing what you are doing." - Jon Kabat-ZinnYou are intere…
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"Mindfulness means being awake. It means knowing what you are doing." - Jon Kabat-ZinnYou are intere…
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"Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment." …
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A lively and razor-sharp critique of mindfulness as it has been enthusiastically co-opted by corpora…
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Discover how mindfulness can help you with healing.More than twenty years ago, Jon Kabat-Zinn showed…
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Discover an Awareness That Is Natural, Freeing, and Always Available “Effortless mindfulness” is inn…
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Does mindfulness practice improve your physical, social, and mental well-being? To what extent can y…
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Everyone is talking about mindfulness, but how does it actually work and how can it help you? Mindfu…
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The Final Volume in Joseph Goldstein’s Satipatthana Sutta SeriesIn the words of the Buddha, the four…
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Nature's Sanctuary of Tranquil Bird Harmonies on Enchanted Forest for Inner Peace & Mindfulness offe…
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