Garmin Forerunner 45S GPS Heart Rate Monitor Running Smartwatch Black Refurbished

Garmin Forerunner 45S GPS Heart Rate Monitor Running Smartwatch Black Refurbished A RUNNING WATCH THAT WON’T WEIGH YOU DOWNForerunner 45S is the smaller-sized GPS running watch with all the running-related features you need in a sleek, lightweight smartwatch you’ll want to wear all day and night.-Monitors heart rate at the wrist, because a finger on the pulse is so old school.-For concrete proof that you crushed it, GPS tracks pace, distance, intervals and more.-Get yourself on the road to glory with free Garmin Coach adaptive training plans.-Say goodbye to missed texts with smart notifications delivered right to your wrist.-Garmin has your back with built-in incident detection and assistance features.-Log more miles between charges with up to 7 days of battery life.DESIGNED FOR RUNNERSRun far with a smaller-sized lightweight watch that fits comfortably and won’t hold you back.LIGHT AND SPORTY MATERIALSThe sweat-ready silicone band makes chafing a thing of the past. PUT YOUR RUNNING PERFORMANCE FIRSTGARMIN COACHThese adaptive training plans feature guidance from expert coaches and free training plans that adapt to you and your goals. Workouts sync right to your watch.BUILT-IN SPORTS APPSSwitch up your workout routine with activity profiles for cycling, treadmill running, indoor track, elliptical, cardio, yoga and more.WRIST-BASED HEART RATEGet heart rate data along with alerts if your heart rate stays too high or too low while you’re at rest. Gauge how hard your heart is working during activities, even underwater.BUILT-IN GPSTrack where you run, and get accurate stats, including distance, pace and intervals.BATTERY LIFERun to your heart’s content with up to 7 days of battery life in smartwatch mode and up to 13 hours in GPS mode. KEEP TABS ON WELLNESSSTRESS TRACKINGFind out if you’re having a calm, balanced or stressful day. Relax reminders will even prompt you to do a short breathing activity.BODY BATTERY ENERGY MONITORTrack your body’s energy levels so you can find the best times for activity and rest.FITNESS TRACKINGWhile you’re out and about, Forerunner 45S tracks steps, intensity minutes and more. WHEREVER YOU GO, STAY CONNECTEDSMART NOTIFICATIONSReceive emails, texts and alerts right on your watch when paired with a compatible smartphone.SAFETY AND TRACKING FEATURESIf you feel unsafe or if your watch senses that an incident occurred, assistance and incident detection features send your location to emergency contacts.CONNECT IQ STOREDownload custom watch faces, add data fields, and get apps and widgets from the Connect IQ Store.MUSIC CONTROLSEasily control the music playing on your phone, so you can skip songs without missing a beat.SYNCS WITH GARMIN CONNECTUpload your activities to the Garmin Connect app to interact with a thriving online community where people on the go can connect and compete - and even share their triumphs via social media. PRODUCT SPECIFICATIONS General Lens Materialchemically strengthened glassStrap MaterialsiliconePhysical Size39.5 x 39.5 x 11.4 mmFits wrists with a circumference of 124-185 mmColor DisplayYesDisplay Size1.04 (26.3 mm) diameterDisplay Resolution208 x 208 pixelsDisplay Typesunlight-visible, transflective memory-in-pixel (MIP)WeightSmall: 32 gLarge: 36 gBattery LifeSmartwatch Mode: Up to 7 daysGPS mode: Up to 13 hoursWater Rating5 ATMMemory/History200 hours of activity dataClock Features Time/DateYesGPS Time SyncYesAutomatic Daylight Saving TimeYesAlarm ClockYesTimerYesStopwatchYesHealth Monitoring Wrist-based Heart Rate (constant, every second)YesDaily Resting Heart RateYesAbnormal Heart Rate AlertsYes (high and low)Fitness AgeYes (in app)Body Battery Energy MonitorYesAll-day Stress TrackingYesRelaxation Breathing TimerYesSleepYesHydrationYes (in Garmin Connect)Menstrual CycleYes (in Garmin Connect)Sensors GPSYesGLONASSYesGalileoYesGarmin Elevate Wrist Heart Rate MonitorYesAccelerometerYesDaily Smart Features ConnectivityYesConnect IQ (downloadable watchfaces, data fields, widgets and apps)Yes (watch faces only)Smart NotificationsYesCalendarYesWeatherYesControls Smartphone MusicYesFind My PhoneYesFind My WatchYesSmartphone CompatibilityiPhone, AndroidPairs with Garmin Connect MobileYesSafety and Tracking Features LiveTrackYesLive Event SharingAndroid OnlyIncident Detection During Select ActivitiesYes (Smartphone Required)AssistanceYes (Smartphone Required)Activity Tracking Features Step CounterYesMove Bar (displays on device after a period of inactivity;walk for a couple of minutes to reset it)YesAuto Goal (learns your activity leveland assigns a daily step goal)YesCalories BurnedYesDistance TraveledYesIntensity MinutesYesTrueUpYesMove IQYesGym & Fitness Equipment Available Gym Activity ProfilesCardio and Elliptical Training, Stair Stepping,Yoga may be added through appTraining, Planning and Analysis Features HR ZonesYesHR AlertsYesHR CaloriesYesHR Broadcast (broadcasts HR dataover ANT+ to paired devices)YesGPS speed and distanc Price: $99.99 Order Online Here UPC: 753759267445 SKU: GRFR45KLRB Part No: 010-N2156-02

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Product Overview

The Garmin Forerunner 45S GPS Heart Rate Monitor Running Smartwatch is a compact and lightweight fitness tracker designed for runners and fitness enthusiasts. This refurbished model offers excellent value while maintaining the key features that make the Forerunner line popular among athletes.

Key Features

• GPS Tracking: The built-in GPS provides accurate tracking of distance, pace, and route, making it ideal for outdoor runs.
• Heart Rate Monitor: Continuous heart rate monitoring helps users train in their optimal heart rate zones.
• Smart Notifications: Stay connected with call, text, and app notifications right on your wrist.
• Lightweight Design: Weighing only 32 grams, it is comfortable for all-day wear.
• Battery Life: Up to 7 days in smartwatch mode and 13 hours in GPS mode, allowing for long training sessions without frequent recharging.
• Customizable Workouts: Users can create and download workouts directly from the Garmin Connect app.
• Safety Features: Includes incident detection that can send your location to emergency contacts if needed.

Benefits

The Garmin Forerunner 45S is particularly beneficial for those who prioritize a lightweight device that doesn’t compromise on functionality. The accurate GPS tracking and heart rate monitoring provide valuable data for enhancing training performance. Additionally, the smart notifications help keep users connected without needing to check their phones constantly.

Potential Drawbacks

• No Music Storage: Unlike some competitors, the Forerunner 45S does not support music storage or playback.
• Limited Advanced Features: While it has essential features for runners, some advanced metrics may be missing compared to higher-end models.
• Refurbished Condition: Being refurbished, there may be some signs of wear, which could be a concern for some users.

Comparison with Similar Products

When compared to other products like the Polar M430 or the Fitbit Ionic, the Forerunner 45S stands out for its GPS accuracy and ease of use. However, the Polar M430 offers more advanced training metrics, while the Fitbit Ionic includes music storage and streaming capabilities. Ultimately, the best choice depends on individual needs, particularly regarding whether music functionality or advanced training analytics are priorities.

Practical Tips for Best Use

1. Utilize the Garmin Connect App: Sync your watch with the Garmin Connect app to access detailed analytics and maximize your training insights.
2. Set Up Custom Alerts: Use the custom alert feature to notify you when you've reached specific heart rate zones or pace goals.
3. Explore Training Plans: Take advantage of the free training plans available in the app, which can help you prepare for races or improve your running efficiency.
4. Stay Hydrated: Use the watch’s reminders feature to set hydration alerts during long runs.

Complementary Products

Customers often buy the Garmin HRM-Dual Heart Rate Monitor alongside the Forerunner 45S for enhanced heart rate tracking during workouts. The HRM-Dual can provide more precise readings for interval training and can be used in conjunction with the watch for comprehensive data analysis.

Current Trends and Innovations

Trends in the fitness tracker market emphasize health monitoring and connectivity. The Forerunner 45S aligns with these trends by offering robust tracking features, including heart rate monitoring and smart notifications. With the increasing focus on health metrics, such as stress tracking and sleep analysis, Garmin continues to innovate by incorporating these features in their newer models, making the Forerunner 45S a solid choice for those starting their fitness journey.